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Nutrition Assignment

Nutrition Assignment
Order Description
Assignment – Complete the following:
Nutritional Analysis – List all the foods and the serving sizes for foods that you eat over the 3 days (Friday-Sunday).
Complete the “Food Tracker” and “Physical Activity Tracker”
Conclusion – After reviewing the three print outs, answer the following:
Assessment – Review your “Intake” for the following items. Indicate for each of the following if your intake is “Insufficient”, “Meets”, or “Exceeds” the recommendation or acceptable range. (This is to be typed and handed in with the assignment)
Total Fat
Saturated Fat
Vitamin E
Insufficient – For the items listed above that are “Insufficient”, list at least five foods that you can add to bring your numbers up to the recommended values (See p. 222 textbook). Note: Some foods may be cross-listed and satisfy more than one item.
Exceeds – For the items listed above as “Exceeds”, list Behavior Change Strategies that you can complete now to normalize these numbers (substitute or eliminate foods, decrease portion sizes, eliminate distractions when eating, etc.).
Submit the following to the dropbox (you should be able to save the file formats created on the website). Format:
Food Groups and Calories Report
Nutrient Report
Food Details Report
Physical Activity Report
Conclusion (included is your statement about changes you will need to make to meet your nutrient intakes and how you will do so)
Recommendations and reflection on your nutrient intake and physical activity
Mon1’s Nutrients Report 07/10/15 – 07/12/15
Your plan is based on a 2000 Calorie allowance.
Nutrients Target Average Eaten Status
Total Calories 2000 Calories 2278 Calories Over
Protein (g)*** 46 g 84 g OK
Protein (% Calories)*** 10 – 35% Calories 15% Calories OK
Carbohydrate (g)*** 130 g 239 g OK
Carbohydrate (% Calories)*** 45 – 65% Calories 42% Calories Under
Dietary Fiber 25 g 16 g Under
Total Sugars No Daily Target or Limit 76 g No Daily Target or Limit
Added Sugars No Daily Target or Limit 31 g No Daily Target or Limit
Total Fat 20 – 35% Calories 44% Calories Over
Saturated Fat < 10% Calories 12% Calories Over Polyunsaturated Fat No Daily Target or Limit 13% Calories No Daily Target or Limit Monounsaturated Fat No Daily Target or Limit 16% Calories No Daily Target or Limit Linoleic Acid (g)*** 12 g 30 g OK Linoleic Acid (% Calories)*** 5 – 10% Calories 12% Calories Over ????Linolenic Acid (% Calories)*** 0.6 – 1.2% Calories 1.3% Calories Over ????Linolenic Acid (g)*** 1.1 g 3.3 g OK Omega 3 – EPA No Daily Target or Limit 20 mg No Daily Target or Limit Omega 3 – DHA No Daily Target or Limit 48 mg No Daily Target or Limit Cholesterol < 300 mg 380 mg Over Minerals Target Average Eaten Status Calcium 1000 mg 749 mg Under Potassium 4700 mg 2619 mg Under Sodium** < 2300 mg 4232 mg Over Copper 900 µg 1166 µg OK Iron 18 mg 13 mg Under Magnesium 320 mg 243 mg Under Phosphorus 700 mg 1190 mg OK Selenium 55 µg 107 µg OK Zinc 8 mg 10 mg OK Vitamins Target Average Eaten Status Vitamin A 700 µg RAE 410 µg RAE Under Mon1’s Food Groups and Calories Report 07/10/15 – 07/12/15 Your plan is based on a 2000 Calorie allowance. Food Groups Target Average Eaten Status Grains 6 ounce(s) 8½ ounce(s) Over Whole Grains ???????????????????????? ½ ounce(s) Under Refined Grains ???????????????????????? 8 ounce(s) Over Vegetables 2½ cup(s) 1¼ cup(s) Under Dark Green 1½ cup(s)/week ¼ cup(s) Under Red & Orange 5½ cup(s)/week 0 cup(s) Under Beans & Peas 1½ cup(s)/week 0 cup(s) Under Starchy 5 cup(s)/week 1½ cup(s) Under Other 4 cup(s)/week ¼ cup(s) Under Fruits 2 cup(s) 1¾ cup(s) OK Whole Fruit No Specific Target 1¾ cup(s) No Specific Target Fruit Juice No Specific Target 0 cup(s) No Specific Target Dairy 3 cup(s) 1 cup(s) Under Milk & Yogurt No Specific Target ¾ cup(s) No Specific Target Cheese No Specific Target ¼ cup(s) No Specific Target Protein Foods 5½ ounce(s) 7 ounce(s) Over Seafood 8 ounce(s)/week 0 ounce(s) Under Meat, Poultry & Eggs No Specific Target 6 ounce(s) No Specific Target Nuts, Seeds & Soy No Specific Target 1 ounce(s) No Specific Target Oils 6 teaspoon 12 teaspoon Over Limits Allowance Average Eaten Status Total Calories 2000 Calories 2278 Calories Over Empty Calories* ???????????????????????????? 405 Calories Over Solid Fats * 281 Calories * Added Sugars * 124 Calories * *Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories. Note: If you ate Beans & Peas and chose “Count as Protein Foods instead,” they will be included in the Nuts, Seeds & Soy subgroup.

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